It is time to release your ideas, however big, however random they may seem…

The ‘Wheel of Life’ is a tool that allows you to take a visual 'snapshot' of your life as it is today.

I’ve seen a lot of burnout this year, lived with the impact of burnout - which is often very subtle at first.

We make out that it's so difficult, that we don't have time, it's not the right time.

How do we grow? From the inside out.

I have worked with people, myself included, who try hard to keep things to themselves, see this as strength, as leadership.

Any positive message is lost as soon as the word BUT is uttered.

I don't know about you, but it doesn't feel that fun or motivating to set the bar where I'm never going to be able to reach it.

One morning last week, around 6:30am, the police were standing at the front door with our four-year old son.

Being a planner, an achiever, a doer, can serve many people well but it also has a dark side.

How big is your rule book? Are you even aware you have one?

Chimps love the status quo, they love to constantly remind you of past experiences and keep you in fear of moving forward.

What does success feel like, what colour is it, where does it show up in you, what does it make possible every day?

We're not fixed from cradle to grave, we are works in progress.

When I start coaching a new client I encourage them to clear a space.

What are we all so afraid of? ......."what if it doesn't come true, what if I look stupid, what if I look too arrogant…”